Latest checkup at the doc's office showed quite a spike in my blood pressure. It came down during the visit, but taking measurements at home show a bp flitting and flying up, down and all around.
Sooo, in the spirit of being proactive, and in the hopes of avoiding a heart attack any time soon, I am changing my diet. OUT goes the caffeine, DOWN goes the sodium, UP goes the potassium, veggies and fruits.
In a week and a half, I've managed to lose 5 pounds and find a caffeine headache. Ouch!
The headache is absolutely not helped by the fact I was rear-ended last week while stopped for a traffic light. BANG went the car, POP went my back, and CRACKLE went my neck. BLEEEEEEEEEPPPP went my mouth. I have multiple reasons for being grateful the kids were not in the car with me. Not the least of which is that they would have expanded their vocabulary quite a bit that day. I don't normally swear, but boy did I let loose after that fender bender.